Diy Gratitude Jounce

Learn how to brand a unproblematic gratitude jounce that y'all tin exercise to tape & collect your happy moments. Adding to it each calendar week is an slow agency to do self-care, every bit it forces y'all to tedious downwards too reverberate on the positive things (big & small) inward your everyday life. This also makes a thoughtful DIY gift for friends, family, or anyone who's going through a petroleum acre (happens to us all).

Last winter, when I was feeling anxious too looking to shift things inward my life, I started a gratitude jar. The inspiration came from an paradigm I had saved inward my "happy folder" on my desktop computer.

It's filled amongst positive quotes, images, gifs & memes that brand me smile, laugh, or quietly reflect. I got the thought for the folder from Sarah Von Bargen, who calls it a smile file.

I was feeling low, all the same determined to brand a unproblematic change, when I opened the folder too saw the happy jounce graphic. It said to start the jounce on Jan 1st, adding to it every twenty-four hours for a year, thence opening it on New Year's Eve to read through all the practiced things that happened to y'all the twelvemonth before.

It was mid-February at the time, but I started 1 anyway. I had simply purchased a newspaper planner (The Simplified Planner past times Emily Ley), thence I took v minutes to write a weekly reminder to myself (all the agency through Dec 24th) to add together to the gratitude jounce every Tuesday.

But I knew it would live slow to glance at the newspaper planner & ignore it. So, I also created a weekly digital reminder using google calendar. (see pic below)

I'm proud to tell that betwixt those ii reminders, I stuck to the habit! This is coming from a sometime procrastinator & Type B gal.

Of course, I wasn't perfect almost it. There were weeks that I missed adding to the jounce because I was wrapped upwards inward things or out of town, but I went dorsum through too caught up.

This is where doing it on a weekly footing helps. Less pressure level to proceed upwards amongst it on a daily footing too y'all tin easily reverberate dorsum on the previous week's bigger + smaller (yet significant) moments.

What is a Gratitude Jar?

Essentially, a jounce (usually a drinking glass bricklayer jounce but whatever vessel works) that helps y'all do gratitude past times reflecting on the positive things inward your life. There are ii primary types of gratitude jars:

An Empty Jar That You Fill (with handwritten scraps of newspaper containing things you're grateful for)
A Full Jar That You Pull From (with printed slips of newspaper that have got inspirational quotes on them)

The get-go is 1 y'all typically brand yourself (or are gifted past times others). The 2nd is 1 y'all purchase pre-made that y'all tin depict from too read whenever y'all want.

I'm sharing the get-go type today. As much every bit I honey quotes, I think it's to a greater extent than personal & meaningful to fill upwards the jounce amongst your ain thoughts of gratitude too happiness. And physically writing out those thoughts solidifies them inward your mind.

Why Start a Gratitude Jar?

The number 1 reason? It's practiced for your mental wellness to do gratitude!

And correct now, mental wellness is a BIG issue.

We alive inward a fourth dimension where we're constantly stimulated past times our phones, laptops & tablets. We expire addicted to the quick dopamine hits nosotros acquire when folks "like" or comment on our social media or forum posts.

But what happens when an algorithm changes too all of a precipitous no 1 is seeing your posts? Or, your feed is filled amongst pictures too videos of everyone else's highly edited & curated "perfect" life?

You start to experience less than. Fall into the comparing trap. Wonder why your life isn't similar theirs.

This has happened to me to a greater extent than times than I'd similar to acknowledge - specially on Facebook & Instagram

Here's what to do if y'all autumn into the comparing trap:

mute that person's work organization human relationship or unfollow them
if y'all discovery yourself mindlessly scrolling inward places that brand y'all experience bad, delete the social apps from your telephone or clear the cache on your reckoner thence you're logged out of all sites
UNPLUG too accept a interruption from the digital world

And inward the meantime, soil yourself inward your actual, real-world life.

Interact amongst your loved ones, pass fourth dimension outdoors, do something that fills y'all up, or exercise the konmari method to expire through your holding & create a domicile surroundings that brings y'all joy.

Practicing gratitude helps immensely, too!

It forces us to tedious downwards too reverberate on the things we're thankful for. And when nosotros think almost said positive things, it makes us experience good. It also gives a much-needed perspective when we're comparing our imagined "deficit" to some other person's "surplus".

Ideas & Writing Prompts For a Gratitude Jar

Some folks have got a difficult fourth dimension writing when they're sitting inward front end of a blank slice of paper. Here are some ideas to acquire the words flowing:

core needs that are beingness met (shelter, food, safety, health, transportation, etc.)
people that are making a positive impact on your life & why
activities you're doing correct at in 1 trial that brand y'all happy: TV shows, books, movies, games, extracurricular things, etc. (it's fun to tape these too await dorsum on them a twelvemonth later)
new experiences you've had
funny or cute moments from the furry friends inward your life
things you've learned recently
things you've purchased, donated, or gifted
any creative outlet y'all have
good things that come about to others inward your life (let it live aspirational for you)
places you've traveled to (even if they're simply inward your local area)
how you're feeling physically (it could ever live worse - LOL)
seasonal things (weather, holidays, etc.)
things you've moved on from or left expire inward your life
new habits you've started
things you're looking forwards to
old memories that impact y'all deeply & remain amongst y'all to this day
quotes or ideas that inspire y'all & why

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More Easy DIY Crafts You'll Love:

gratitude jar, happy jar, happiness jar, practiced things jar, mason, glass, prompts

Yield: 1 jar

Author: Elaina Newton -

Estimated cost: $5

DIY Gratitude Jar

prep time: perform time: 5 Mtotal time: 5 M

materials:

1 drinking glass jounce amongst lid - similar a bricklayer jar, hermetically sealed jar, etc. (I used this 3/4 liter Fido drinking glass canning jar)
1 pack of index cards or kraft cardstock cutting downwards into your preferred size (you'll postulate 52 pieces of newspaper for a weekly jar)
a few practiced pens inward your favorite color
Decorations (optional): hemp cord for wrapping simply about the plough over of the jounce + a kraft sticker, chalkboard sticker or chalkboard pigment for decorating the jounce amongst a "gratitude jar", "happy jar" or "good things jar" label

steps:

Buy the jar, cards, too pens too gear upwards them side past times side to each other inward a house where y'all tin easily run across the jounce & retrieve to add together to it weekly (or daily if y'all prefer).
Create a written and/or digital reminder to yourself to add together to the jounce all twelvemonth long. This makes it slow to add together to your routine!
DECORATING OPTION: If you're gifting this to someone else (or desire to decorate it for yourself), roll some hemp cord (plain or colored) simply about the plough over of the jar, thence apply a sticker or several layers of chalkboard pigment to 1 side of the jar. Write "gratitude jar", "happy jar", or "good things jar" using your favorite pen, markers, or chalk. You could fifty-fifty acquire a dainty tag to necktie onto the cord too write brief instructions for how to exercise the jar, too yoke it amongst a few good-quality pens.

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