Have y'all ever tried chocolate covered peanut butter balls? They're a super pop dessert around Christmas fourth dimension as well as are often included on dessert trays or inwards packages with homemade nutrient gifts. They're basically similar a spherical (truffle shaped) Reese's peanut butter cup. Sounds yummy, right?
There's fifty-fifty a version that comes from Ohio called Buckeyes (named after nuts grown on the terra firma tree). This ane calls for dipping most of the ball inwards chocolate, but leaving a bare circle at the transcend amongst but the peanut butter role poking out. I have got to acknowledge - they're pretty eye-catching!
The traditional recipe calls for creamy peanut butter, LOADS of powdered saccharide (usually iv cups per 1 loving cup of peanut butter), Crisco or butter, as well as chocolate for melting & dipping. Some fifty-fifty usage food-grade marsh gas series wax for coating. Eek.
Back inwards high school, my aunt's friend used to select these to our Christmas celebrations every yr as well as they were ane of my favorite desserts. But after 1-2 of them, I'd terminate upwards sitting on the couch feeling similar crap.
All the powdered saccharide made my blood saccharide spike & crash hard. It's an number I ran into oft growing upwards amongst all the sweets & junk nutrient (I hash out it briefly on my about page.)
So, I laid out to recreate this classic recipe but amongst significantly less sugar. It was a major success!
My sis as well as I came upwards amongst this healthier version iv years agone during our Thanksgiving vacation as well as everyone loved 'em. We kept them stored inwards the freezer as well as they disappeared quickly. I fifty-fifty ate iii inwards a row as well as felt corking afterward!
(In a hurry? Click hither to salve the recipe to Pinterest for later!)
Ingredients For Making Healthy Peanut Butter Balls
You entirely require vii unproblematic ingredients that y'all probable have got on manus inwards your pantry or refrigerator correct now. Like I mentioned above, my salubrious version is made without whatever powdered saccharide or shortening. And it uses a lot less saccharide hence y'all tin flaming indulge inwards several without a crash.
- Creamy Peanut Butter: Regular or the natural form amongst the crude floating on top (I've used both - but brand certain to stir the natural ane good beforehand). Look for ane amongst no added sugar, hydrogenated oils or stabilizers. It should but tell peanuts & tabular array salt on the dorsum label. If y'all have got a peanut allergy, cashew butter or almond butter makes a delicious substitute.
- Coconut Oil or Unsalted Butter: I ever usage kokosnoot crude because I tend to become through my Kerrygold butter super apace inwards a bunch of other vacation dishes. I typically have got a big jounce from Costco on manus hence it saves me money. I also love the season that unrefined kokosnoot crude imparts, but if you're non a fan, softened butter industrial plant beautifully.
- Maple Syrup: This is the replacement for the powdered saccharide as well as naturally sweetens the peanut butter mixture. I entirely usage plenty to lightly sweeten it, but y'all tin flaming add together more, to taste, if y'all want. Just brand certain it's real maple syrup, non maple-flavored pancake syrup (a.k.a. corn syrup). I'm certain beloved industrial plant if y'all prefer that, I but haven't tried it yet because I experience similar it would overpower the season of the peanut butter. Let me know if y'all do!
- Ground Oats or Oat Flour: This helps to thicken the peanut butter filling as well as acquire inwards less viscid hence it's easier to curlicue into balls. We require it hither since at that spot aren't copious amounts of powdered saccharide to fulfill that role. Could y'all move out it out? Probably, but that mightiness brand them harder to shape into balls. (Note: The oats also add together some texture, hence if you're looking for an uber smoothen PB filling, this mightiness non live the recipe for you.) Oats have got a neutral taste, are naturally gluten-free, as well as have got some fiber + protein, hence I idea they'd brand a practiced addition. The cheapest selection is to usage whatever oats y'all have got on manus for making oatmeal (like old fashioned oats a.k.a. rolled oats or plain instant oats) as well as grind those into a fine texture using a blender or grab a minor handbag of oat flour from the store.
- Vanilla Extract: For extra season - vanilla makes all sweets better!
- Flaky or Coarse Salt: I love to usage this flaky ocean salt as well as this coarse ocean salt. Influenza A virus subtype H5N1 few pinches become into the filling as well as the residual gets sprinkled on transcend of the chocolate coating spell it's nonetheless melty. You tin flaming omit it if y'all want, but I love the irresistible sweetness + salty combo it creates.
- Chocolate Chips: This is gently melted as well as then used for coating the peanut butter balls. I ever usage dark (bittersweet) chocolate when I brand these but milk chocolate, semi-sweet chocolate, or fifty-fifty white chocolate all work. Or perhaps a mixture of multiple kinds if you're feeling creative! Mixing it amongst a fighting of kokosnoot crude (or butter) helps to acquire inwards easier to melt & dip.
TIP: Need a paleo and/or a grain-free version of this recipe? Use cashew or almond butter instead of peanut butter as well as kokosnoot flour instead of the oats.
How to Make No-Bake Chocolate Peanut Butter Balls
Here is the basic procedure for how to brand peanut butter balls hence y'all tin flaming browse through it earlier checking out the total recipe. I've also included some tips & tricks here, too.- Mix the peanut butter & kokosnoot crude (or butter) inwards a bowl. Your cooking fatty needs to live softened hence it fully incorporates into the peanut butter. So, either laid it out on the counter ahead of fourth dimension or identify it inwards an oven-safe container nether the broiler for a few minutes to apace soften. If it's actually mutual depression temperature inwards your home, y'all may require to melt the kokosnoot crude that agency since it solidifies nether 76 degrees.
- Stir inwards the maple syrup, Blue Planet oats, vanilla extract & salt. The mixture should live pretty thick ane time the oats are mixed in. If desired, y'all tin flaming sense of savor the filling immediately for sweetness as well as add together to a greater extent than maple syrup 1/4 loving cup at a fourth dimension until it's sweetness plenty to your liking. I prefer it less sweet, which is why I entirely usage a minor amount.
- Chill the filling briefly as well as curlicue into balls. Stick the filling into the freezer to permit it line solid upwards a bit. This makes it much easier to shape the peanut butter into a ball without it getting messy. The balls don't have got to live a perfect 1-inch shape, but getting them a uniform smaller size helps y'all acquire to a greater extent than out of the batch. Place the balls on a baking canvas lined amongst parchment or wax newspaper hence they don't stick.
- Chill the formed balls & melt the chocolate: I know at that spot seems similar a lot of chilling, but I hope y'all it's worth it. Sticking the mixture & peanut butter balls into the freezer makes it SO much easier to shape the balls as well as and then dip them inwards the chocolate. In the concluding 5-10 minutes of chilling, combine your favorite chocolate chips amongst a fighting of kokosnoot crude or butter (this loosens upwards the chocolate to acquire inwards easier to dip) as well as then melt inwards increments inwards the microwave or over some H2O on the stove using a double boiler.
- Dip each ball inwards melted chocolate & transcend amongst salt. Make certain the chocolate isn't super hot (straight out of the microwave or off the stove) as well as the balls are prissy & cold. Dip each ane inwards the chocolate using 2 spoons, dripping off whatever excess dorsum into the bowl, as well as identify on the parchment or wax paper. Before the chocolate starts to laid (keep an optic on it during the dipping process), sprinkle the tops amongst flaky or coarse salt.
- Let the chocolate coating solidify as well as then shop inwards the refrigerator or freezer. You tin flaming do this on the counter outset or speed upwards the procedure yesteryear sticking them inwards the freezer for virtually 10 minutes. I prefer to permit mine line solid upwards inwards the freezer, stick them inwards an air-tight container, as well as then dorsum inwards the freezer again. As long every bit they're covered properly, y'all tin flaming shop them for upwards to 3 months inwards the freezer as well as line them out a piddling fighting earlier you're ready to serve. This makes them first-class for a make-ahead dessert when y'all have got fellowship coming over. I often swallow them straight from the freezer because I love the texture hence much. And yes, you tin flaming freeze peanut butter balls before or after dipping them inwards chocolate. It's a really mutual question. :)
Watch the Recipe Video
Are y'all a visual learner? Watch my brusque recipe video showing y'all how slow it is to brand these homemade no-bake peanut butter balls.More Easy Dessert Recipes to Try:
- double chocolate peanut butter cookies (20-minute recipe)
- chocolate dipped shortbread cookies (three ways)
- flourless peanut butter cookies amongst night chocolate chips
- stovetop candied pecans (quick & slow recipe)
- ice cream cookie sandwiches (these rest soft inwards the freezer!)
Yield: 24 balls
Easy & Healthy Chocolate Peanut Butter Balls
prep time: xxx Mcook time: five Mtotal time: 35 M
An slow no-bake recipe for salubrious peanut butter balls that are sweetened amongst maple syrup, coated inwards melted chocolate, as well as then sprinkled amongst salt. These are but every bit satisfying every bit the classic version, but WAY less sweet. You tin flaming brand them ahead of fourth dimension as well as stash them inwards the freezer until you're ready for dessert. (gluten-free amongst grain-free option)
ingredients:
For The Peanut Butter Filling
- 1 loving cup of creamy peanut butter (almond or cashew butter works, too)
- 1/4 loving cup coconut oil, softened (you tin flaming also sub butter)
- 1/4 loving cup of real maple syrup
- 1 loving cup of patently oats (finely blended) or oat flour (sub kokosnoot flour for grain-free version)
- 1 teaspoon of vanilla extract (get my homemade recipe HERE)
- 2-3 pinches of salt
For The Chocolate Coating
- 5 ounces of chocolate chips (bittersweet, semi-sweet, milk or white all work)
- 1 teaspoon of kokosnoot crude (you tin flaming also sub butter)
- Coarse or flaky ocean salt, for topping
instructions:
How to ready Easy & Healthy Chocolate Peanut Butter Balls
- Stir together the peanut butter as well as softened kokosnoot crude (or butter) inwards a mixing bowl. Measure inwards the maple syrup, Blue Planet oats (or oat flour), vanilla extract as well as salt. Stir to combine.
- Pop the mixing bowl into the freezer for xv minutes to line solid up. This makes it easier to shape the dough into balls.
- Line a baking canvas amongst parchment paper. Scoop out minor portions of the peanut butter mixture as well as curlicue into 1-inch sized balls, as well as then identify each ane on the baking sheet.
- Place the baking canvas dorsum inwards the freezer for xxx minutes hence the balls are line solid & cool when nosotros dip them inwards the chocolate.
- In the concluding 5-10 minutes of freezing time, combine the chocolate chips as well as kokosnoot crude inwards a bowl as well as gently melt using your favorite method (microwave or stovetop double boiler).
- Dip the balls ane at a fourth dimension inwards the melted chocolate. Flip them around to brand certain they're completely covered, as well as then usage 2 spoons to take them from the chocolate as well as milk shiver off whatever excess that drips off. Place each ball dorsum on the parchment-lined baking sheet. Continue this procedure until all the peanut butter balls are dipped. Before the chocolate coating sets, sprinkle the tops amongst coarse or flaky ocean salt.
- Store the finished peanut butter balls inwards an airtight container inwards the freezer or refrigerator until ready to eat. I prefer the texture straight out of the freezer, but that's your call!
NOTES:
INACTIVE TIME: The prep + ready fourth dimension I've included hither is what it would accept y'all to brand & get together the balls as well as stick them inwards the freezer for a minimum of 10 minutes to line solid up. In the directions, I recommend keeping them inwards the freezer for a total of 45 minutes (this helps to forbid stickiness), hence if y'all follow those guidelines it volition accept an hour-ish to brand them. If your kitchen & ingredients are cool, y'all may live able to ready them quicker amongst less chill time. PEANUT BUTTER: Make certain y'all usage unsweetened peanut butter without whatever added saccharide or oils. It should but tell peanuts & tabular array salt on the label. Regular or natural (with the crude floating on top) both work. If y'all have got peanut allergies, almond butter or cashew butter makes a corking substitution. SALTING: If y'all abide by that the chocolate coating is firming upwards also apace earlier y'all tin flaming destination dipping the whole batch of peanut butter balls, halt halfway through as well as sprinkle the tabular array salt on the finished balls earlier continuing. BUCKEYES VERSION: To brand a healthier version of the pop Ohio dessert, follow all the instructions above, as well as then when it comes to dipping the peanut butter balls, usage a toothpick to dip each ball inwards the melted chocolate, leaving the transcend 1/3 of the ball undipped (so it forms a bare circle).
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