An slow Mediterranean salad made alongside leafy greens, salty feta cheese, protein-packed chickpeas, briny olives, fresh chopped veggies, in addition to shredded rotisserie chicken, thence topped alongside a tangy ruby vino vinaigrette. Fix this for a quick luncheon or dinner inwards close fifteen minutes or prep it ahead of fourth dimension for a uncomplicated & salubrious meal.
One of my go-to recipes lately has been a large leafy salad topped alongside chopped fresh veggies, crumbled cheese, about pickled or briny veggies, shredded chicken & a quick homemade vinaigrette. I tin prep it ahead of fourth dimension (with the dressing on the side thence it doesn't larn soggy) or develop the whole salad correct earlier dinner inwards close fifteen minutes.
Quick, no-cook meals similar salads are a lifesaver when it's 100+ degrees exterior in addition to the final affair you lot experience similar doing it standing over a hot stove or grill. The humidity tends to zaps the motivation out of me. Can you lot relate? If you lot alive inwards the South I know you lot can!
Honestly, I develop salads all twelvemonth long when I'm craving leafy greens (baby greens are packed alongside good-for-you nutrients) in addition to I e'er brand certain to develop a quick homemade dressing similar blue cheese, ranch, apple cider vinaigrette, balsamic vinaigrette, or ruby vino vinaigrette to drizzle on top.
TIP: Many of the vitamins inwards leafy greens are fat-soluble thence it's of import to serve them alongside a fleck of salubrious obese (like olive oil, avocado oil, etc.) thence your trunk tin absorb them properly. Don't skip the dressing if you lot tin assistance it!
Side salads are likewise slap-up for balancing out warm comfort nutrient meals similar creamy one-pot spaghetti (recipe coming soon), pot roast alongside onion soup mix, creamy chicken noodle soup, in addition to crock-pot bbq ribs. Especially if you lot drizzle your mini salads alongside a homemade vinaigrette since the acidic chemical factor helps to cutting through rich (fatty/creamy) flavors inwards the principal dish.
For about strange reason, my amend one-half is currently obsessed alongside eating large leafy salads for dinner, which completely baffles me. (Maybe his tastebuds changed?! I have got no idea, but I'm non complaining. This gives me promise that he'll eventually savor wintertime squash.)
So, I decided to have got wages of his eagerness to consume salads correct at nowadays & came upwards alongside today's recipe, which is Mediterranean themed in addition to uses about of his electrical current favorite ingredients similar ruby vino vinegar in addition to pickled veggies (two things I e'er proceed stocked inwards my pantry).
To proceed things simple, I used my homemade ruby vino vinaigrette recipe to hand off the salad, which is what I brand on the regular for chicken hummus naan wraps or chopped summertime side salads (with cucumber, love apple tree & onion). It's my favorite dressing correct at nowadays in addition to I've gotten thence many rave reviews from folks who tried my naan wraps, that I'm certain you'll honey it.
Ingredients For Mediterranean Salad alongside Chicken
To brand this slow Mediterranean-inspired salad, you'll ask the next ingredients:- Greens: My favorites are chopped romaine or mixed babe greens (spinach, kale, ruby lettuce, etc.)
- Fresh Veggies: I honey the trifecta of cherry or grape tomatoes, cucumber (English or Persian), in addition to ruby onion because they add together juiciness, crunchiness & oestrus to the salad.
- Cheese: Lots of salty full-fat feta cheese is my go-to hither because of the Mediterranean theme
- Olives: I utilization kalamata olives since they're my favorite for pizza, sandwiches + meat & cheese appetizer platters. The Greek restaurants I frequent tend to exclusively position 1-2 kalamata olives on their trouble solid salads, which e'er makes me experience deprived (anyone else?!) thence I tend to utilization a generous amount at home.
- Pickled Peppers: This adds tang & oestrus to the salad, 2 elements I can't larn plenty of these days. My favorite pickled peppers correct at nowadays are peperoncini (I utilization them for Mississippi pot roast, pizza, in addition to sandwiches).
- Red Wine Vinaigrette: I utilization my slow homemade recipe that takes less than v minutes to brand inwards a modest bricklayer scandalize alongside olive oil, ruby vino vinegar, mustard, maple syrup (or your favorite sweetener), crushed ruby pepper, fresh greenish onion, common salt & pepper.
- Cooked Chicken: I oft purchase a rotisserie chicken from the shop in addition to shred it at the get-go of the calendar week for using inwards slow weeknight meals. However, this salad would live extra delicious alongside pan-fried or grilled chicken that's been marinated inwards a Greek or Italian dressing. (Let me know if you lot attempt this!)
- Chickpeas (Optional): I similar to proceed canned chickpeas (a.k.a. garbanzo beans) inwards my pantry for soups thence it's slow for me to toss about onto this salad for extra protein. I add together these close 50% of the fourth dimension when I develop this salad.
How to Make Mediterranean Salad
This leafy salad is super slow to develop on a busy weeknight or prep the calendar week earlier when you lot desire salubrious make-ahead lunches. Just practise the following:- Make the vinaigrette dressing (this tin live done minutes earlier the repast or days ahead of fourth dimension & stored inwards the fridge)
- Shred or chop your cooked chicken (or practise this ahead of fourth dimension when you're prepping for other meals)
- Prep the fresh veggies + crumble the cheese (I similar to utilization English linguistic communication or Western Farsi cucumbers these days because they don't require peeling)
- Grab your jarred or canned ingredients (olives, peppers, chickpeas)
- Assemble the salads (everything except the dressing) - At this point, you lot tin embrace them tightly in addition to shop inwards the refrigerator to consume afterwards inwards the twenty-four hours or calendar week (always shop the dressing on the side).
- When you're ready to eat, toss the salads alongside vinaigrette in addition to serve immediately! (Hint: They'll gustatory modality fifty-fifty amend alongside about crusty buttered breadstuff for wiping upwards the extra dressing + about easy white vino spritzers or cold brew iced tea to launder it all down.)
More Salad Recipes You'll Love:
- Strawberry Chicken Salad
- Simple Greek Salad
- Watermelon, Cucumber & Jicama Salad alongside Coconut Lime Dressing
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Yield: 2 principal course of report salads or 4 side salads
Mediterranean Salad alongside Chicken
prep time: fifteen Mcook time: total time: fifteen M
An slow Mediterranean salad made alongside leafy greens, salty feta cheese, protein-packed chickpeas, briny olives, fresh chopped veggies, in addition to shredded rotisserie chicken, thence topped alongside a tangy ruby vino vinaigrette. Fix this for a quick luncheon or dinner inwards close fifteen minutes or prep it ahead of fourth dimension for a uncomplicated & salubrious meal.
ingredients:
- 4 ounces of chopped romaine lettuce OR boundary mix (baby greens similar spinach, arugula, ruby lettuce, etc.)
- 3/4 loving cup of halved cherry OR grape tomatoes
- 1 loving cup of thinly sliced cucumber (I similar Western Farsi or English)
- 1/4 loving cup (or more) of thinly sliced ruby onion
- 1/2 loving cup of cooked chickpeas (optional - I used drained & rinsed canned chickpeas)
- 1/4 loving cup of crumbled full-fat feta cheese
- 2 tablespoons of thinly sliced pepperoncini peppers or banana peppers
- 2 tablespoons of pitted kalamata olives, sliced inwards half
- 1 1/2 cups of shredded cooked chicken
For serving:
- Homemade Red Wine Vinaigrette
- Cracked dark pepper & crushed ruby pepper, to taste
instructions:
How to create Mediterranean Salad alongside Chicken
- Combine all the ingredients for the red vino vinaigrette in a drinking glass scandalize alongside a lid. Shake several times to dissolve the ingredients & emulsify the oil, thence laid aside.
- Assemble the salads past times layering the greens onto 2 large plates (or multiple modest plates for side salads), in addition to hand off alongside equal amounts of tomato, cucumber, ruby onion, chickpeas (optional), feta cheese, peperoncini, olives, chicken (omit for side salads), in addition to a few sprinkles of cracked dark pepper and/or ruby pepper flakes (optional).
- When you're ready to eat, either drizzle the tops of the salads alongside ruby vino vinaigrette, toss the salad inwards a large bowl alongside the dressing, or serve the vinaigrette on the side for folks to pour on themselves.
NOTES:
Make-Ahead Tip: If you're making this Mediterranean salad inwards advance, proceed the dressing in addition to salad ingredients dissever in addition to shop both (tightly covered) inwards the refrigerator until ready to eat.
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