Overnight Steel Cutting Oats (Hot Or Cold)

An easy, fuss-free recipe for overnight steel cutting oats alongside footling prep in addition to a brusque ready time. Unlike the no-cook or deadening cooker methods that tin exit the oats either likewise chewy or gloopy, this technique yields oats alongside a prissy blend of chewiness & creaminess. Steel cutting oats are but as tasty eaten mutual depression temperature (straight from the fridge) or reheated to pipe hot, which makes them an splendid selection for repast prepping salubrious breakfasts the calendar week ahead (no affair the weather). {gluten-free alongside vegan options}

Raise your manus if you're currently obsessed alongside Outlander! 

{emphatically waves both hands} 

I started reading the serial inward Jan of this twelvemonth in addition to 4,400 pages afterwards I'm close halfway through the fifth book. I haven't been this wrapped upwards inward a majority serial since A Song of Ice in addition to Fire (Game of Thrones). If alone every majority I read made me wishing to driblet all my priorities in addition to read 24/7! 

If yous have got NO IDEA what I'm talking about, puh-lease saltation on the gallant, fiery-haired, Scots accent-lovin' bandwagon either alongside the kickoff book (it's seriously addicting - yous volition wishing to rest upwards all nighttime reading it) OR the first flavor of the TV show.

(Pro Tip: Sign upwards for a monthly subscription to the Starz Channel on Amazon Prime, binge lookout adult man seasons 1-3, in addition to thus cancel.)

Today's recipe is inspired past times i of the most pop nutrient dishes inward the Outlander series: Scottish parritch (a.k.a. porridge). Or, to us Americans - oatmeal! 

Reading close parritch many times over gave me a deep hankering for oatmeal, but non the viscous instant materials or the softer rolled oats kind. The existent deal: steel cutting oats (or groats). I figure this heartier, chewier, stick-to-yer-ribs version is in all likelihood what they ate dorsum inward the 18th century. 

Let's accept a quick 2d to imagine Jamie Fraser eating a large bowl of steel cutting oats...

Ahem. Yes, please.

And recreating my ain modern version of it is a corking agency to operate along me busy during the "Droughtlander" months piece we're all waiting for the adjacent flavor of Outlander to air. That in addition to plugging along alongside the books. ;) 

Why Use Steel Cut Oats For Overnight Oats Instead of Rolled or Old Fashioned Oats? 

Texture, Texture, Texture.

Rolled or old-fashioned oats are awesome for refrigerated overnight oats (like my mango overnight oats) but the lastly outcome is super creamy in addition to pretty soft. That's why I similar to overstep mine alongside crunchy granola to give it some bite.

In contrast, using steel cutting oats for oatmeal yields some of the same creaminess, but alongside a chewy texture in addition to slightly nutty flavor that makes the dish to a greater extent than satisfying (in my opinion). Steel cutting oats operate along me total longer, which is a expert thing! My favorite oats to work are these gluten-free organic steel cutting oats.

Why the deviation inward texture? It comes downwards to how the oats are processed. 

Once the outer hull is stripped from the whole oat, the within piece is in addition to thus cutting into 2 or three smaller pieces. This forms steel cutting oats, which is the chewiest multifariousness alongside the longest cooking time. From here, they tin in addition to thus steam & gyre out those small-scale pieces to cast large or medium flakes (rolled oats) or farther grind it to brand instant oats, both of which have got a quicker ready fourth dimension in addition to softer/mushier texture.

How to Make Overnight Steel Cut Oats Without Overcooking or Undercooking Them

When I kickoff decided to travail overnight oats alongside steel cutting oats, I did a footling earthworks into cooking techniques in addition to works life that 2 of the most pop methods were yielding some inconsistent results. 

There are folks who work the no-cook method of letting the oats soak inward milk inward the refrigerator overnight (like regular rolled oats) but yous halt upwards alongside actually chewy oats that demand some other twenty-four hours to soak earlier they're a expert consistency. Who wants to expect 2 days for their breakfast? Not me!

The other military camp is the slow cooker folks who stir everything together into a crock-pot, plough it on low, in addition to allow it exercise it's thing piece they sleep. Unfortunately, that 7-10 hr window frequently creates mushier steel cutting oats alongside a gloopy texture. Okay for some, but non ideal for people who bask that gentle chewy texture.

So, how exercise yous larn the steel cutting oats correct without standing over the stove for 30-45 minutes? The telephone commutation is to soak them overnight on the counter in addition to thus give 'em a quick ready on the stove the adjacent morning.

Soaking the oats overnight has 2 major benefits. First, it greatly reduces the cooking fourth dimension (yay). Second, it makes the oats to a greater extent than nutritious in addition to easier to digest (adding an component similar vinegar or yogurt helps to push clit out phytic acid).

Are Overnight Steel Cut Oats Better Hot or Cold?

Believe it or not, they're as expert both ways. 

I've eaten them warm from the stove on a chilly morn in addition to directly from the refrigerator on a muggy Texas twenty-four hours alongside an extra splash or 2 of H2O to loosen them up. Unlike rolled oats or instant oats, steel cutting oats operate along their texture inward the refrigerator (which makes them yummy cold) in addition to reheat super good without disintegrating into a gloopy mess.

Healthy Breakfast Meal Prep: Making Overnight Steel Cut Oats For The Week Ahead

Because steel cutting oats operate along good inward the refrigerator in addition to are tasty hot or cold, they're perfect for make-ahead breakfasts. Here's a rundown of how I prep mine for the calendar week ahead, no affair the weather condition or season:

1. soak plenty oats overnight for 5-6 servings (double or triple if you're fixing for multiple people)
2. drain in addition to rinse the adjacent morning
3. pour into a medium saucepan alongside fresh H2O & salt, convey to a simmer, in addition to ready for a few minutes
4. stir inward basic mix-ins to add together flavor (butter or kokosnoot crude oil & Ceylon cinnamon pulverization + sometimes chia seeds or hemp seeds (for extra poly peptide & fiber)
5. portion into private servings (about 1/2 to 3/4 cup) inward drinking glass jars alongside lids (mason jars or weck jars are expert options)
6. if I excogitation on eating the oatmeal cold, I'll become ahead in addition to add together the toppings ahead of fourth dimension (like frozen blueberries, sliced bananas, peanut butter, nuts, etc.) thus I tin select handgrip of them directly out of the fridge
7. if I excogitation on eating them warm, I'll exit the oatmeal plainly (except for the basic mix-ins) in addition to add together the toppings after I reheat the steel cutting oats on the stove.

Note: Whether I consume them hot or cold, I always add together a few extra splashes of either H2O or milk to loosen upwards the steel cutting oats thus they're non sticking together. This is a must!

More Make-Ahead Breakfast Recipes To Try:

• English Muffin Breakfast Sandwiches
• Egg Bake Breakfast Casserole
• Healthy Banana Pancakes
• Tex Mex Egg Breakfast Muffins
• Banana Oatmeal Breakfast Cookies

overnight steel cutting oats, overnight oats

breakfast

Scottish, American

Yield: 6 servingsAuthor: Elaina Newton -

Overnight Steel Cut Oats

prep time: five minscook time: 10 minstotal time: 8 hours fifteen mins

An easy, fuss-free recipe for overnight steel cutting oats alongside footling prep in addition to a brusque ready time. Unlike the no-cook or deadening cooker methods that tin exit the oats either likewise chewy or gloopy, this technique yields oats alongside a prissy blend of chewiness & creaminess. Steel cutting oats are but as tasty eaten mutual depression temperature (straight from the fridge) or reheated to pipe hot, which makes them an splendid selection for repast prepping salubrious breakfasts the calendar week ahead (no affair the weather).

ingredients:

For Soaking The Steel Cut Oats:

• 1 1/2 cups of steel cutting oats (I work these gluten-free organic steel cutting oats)
• purified H2O (enough to comprehend the oats past times 2 inches)
•  1 tablespoon of apple cider vinegar or plainly yogurt

For Cooking The Steel Cut Oats:

• 1 1/2 cups of fresh purified H2O (not the materials yous used to soak the oats)
• 1/2 teaspoon of tabular array salt (like sea salt, Himalayan pinkish salt, or kosher salt)
• 2 tablespoons of butter or coconut oil
• 2 tablespoons of real maple syrup
• 1 tablespoon of chia seeds or hemp seeds (optional)
• 1 teaspoons of cinnamon pulverization (I honey Ceylon cinnamon a.k.a. "true" cinnamon)

Oatmeal Toppings #1 - Banana & Nut Butter:

• 1/2 of a banana, sliced & quartered
• 2-3 teaspoons of peanut butter, almond butter, or kokosnoot butter
• extra cinnamon powder

Oatmeal Toppings #2 - Blueberries, Nuts & Hemp Seeds:

• 1/4 loving cup of frozen or fresh organic blueberries (I prefer frozen because they thaw in addition to break juices)
• 2 tablespoons of walnut or pecan pieces
• 1 teaspoon of hemp seeds
• 1 tablespoon of milk or nut milk

Oatmeal Toppings #3 - Strawberries & Chia Seeds:

• 1/4 loving cup of sliced organic strawberries (1-2 tablespoons of strawberry jam would also live yummy)
• 1 tablespoon of milk or nut milk
• 1 teaspoon of chia seeds

Recommended Equipment

• large drinking glass mixing bowl
• fine mesh strainer or cheesecloth
• medium saucepan alongside lid
• wide oral fissure sixteen oz drinking glass jars for repast prep storage (like Ball, Le Parfait, or Weck)

instructions:

1. The nighttime earlier yous excogitation on cooking the oats, stair out 1 1/2 cups of steel cutting oats into a large bowl in addition to add together plenty purified H2O to comprehend the oats past times 2 inches. Stir inward a tablespoon of apple tree cider vinegar or plainly yogurt (this component helps push clit out the phytic acid inward the grain). Cover the bowl alongside a dishtowel or lid in addition to exit on your counter overnight. 
2. The adjacent morning, drain the oats through a fine mesh strainer or a colander alongside a cheesecloth in addition to rinse well. Pour the rinsed oats into a medium saucepan laid to medium heat, in addition to thus add together the fresh purified H2O in addition to bounding main salt. 
3. Cover the pan alongside a lid, convey the oats to a simmer, give them a stir, in addition to thus cut down temp to depression in addition to ready 3-5 minutes, or until the oats attain your desired consistency/chewiness. 
4. Stir the oats again, take from heat, in addition to add together the butter or kokosnoot oil, existent maple syrup, chia seeds or hemp seeds (optional), in addition to cinnamon powder, in addition to thus stir i time to a greater extent than to combine. Serve at nowadays piece hot alongside your favorite toppings. 
5. For Meal Prep: Let the oatmeal cool completely, in addition to thus spoon 1/2 loving cup or 3/4 loving cup portions (depending on your appetite) into private containers (like drinking glass bricklayer jars), add together your favorite toppings (see ingredients listing for three dissimilar ideas), comprehend alongside a lid in addition to shop inward the refrigerator for upwards to a week. Serve the leftovers mutual depression temperature directly from the refrigerator OR hot past times gently reheating on the stove. 

NOTES:

Steel cutting oats thicken upwards inward the fridge, but shouldn't larn gloopy similar rolled or quick oats. Because of this, I highly recommend adding a chip of H2O or milk to loosen upwards the oats in addition to brand them to a greater extent than porridge-like, whether reheating them or eating them directly from the fridge.  To speed upwards the cooking fourth dimension the adjacent morning, oestrus upwards the H2O kickoff earlier yous rinse the oats thus yous tin cutting downwards on the fourth dimension it takes to convey it upwards to a simmer. If yous have got an electric kettle or regular kettle, that mightiness live the easiest & fastest agency when you're inward a hurry.

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