A salubrious smoothie recipe alongside vitamin C-packed tropical fruits similar mango as well as kiwi + poly peptide as well as salubrious fats to practice a balanced, nourishing quaff that's perfect for a lite breakfast, snack, or fifty-fifty dessert.
When I shared my egg breakfast muffins recipe final week, I asked if yous had whatever favorite on the go breakfasts as well as whether you relied on fixing fast meals inwards the morn OR foods you could prep ahead of time. The most pop answers for quick breakfasts were oatmeal, overnight oats, or smoothies.
To last honest, those responses kinda surprised me! Why? Because...
- I don't commonly swallow smoothies for breakfast. More similar an afternoon snack.
- I'm constantly blown away at all the creative, yummy meals other foodies (and my awesomesauce readers + followers) come upwards up alongside as well as percentage on social media--especially Instagram. So, I sort of expected fancy-pants responses akin to amount spread breakfasts lovingly made at the expense of an extra threescore minutes of sleep.
Turns out I was wrong. You guys are normal, non-superhero-in-the-kitchen folks simply similar me. (Phew.)
Tropical Fruit Smoothies = The Cure For Smoothie Boredom
So, if you're inwards the army camp that drinks smoothies for breakfast (or whatever other meal), acquire excited because I'm sharing a super yummy new smoothie today!
This ane is loaded alongside slow to discovery as well as cheap tropical fruits similar mango as well as kiwi + poly peptide as well as salubrious fats to continue it balanced. (Click over to my blackberry vanilla peanut butter poly peptide smoothie post to larn why I intend fats are super of import inwards smoothies.)
When I starting fourth dimension started drinking smoothies, I used to ever throw inwards 1-2 frozen bananas, to a greater extent than or less berries, torn greens + nut butter as well as telephone telephone it done, but that got wearisome reeeeeaaaaal quick.
These days I similar to switch upwards the fruits to continue it interesting without spending a bunch of coin on pricey exotic or out-of-season fruits (like dragon fruit a.k.a. pitaya).
Why I Love Using Mango as well as Kiwi inwards Smoothies
Right at nowadays I'm obsessed alongside making fruit smoothies that are packed alongside naturally occurring vitamin C as well as don't require whatever added carbohydrate or sweetener. These are fantabulous to quaff when you demand to back upwards your immune organization or simply desire to charge upwards on vitamins & minerals. Plus, they simply brand you experience actually good!
Hence the mango as well as kiwi inwards this recipe. Both of these fruits are:
- naturally sweetness (mango is the sweeter of the two)
- loaded alongside vitamin C + other nutritional goodies
- available year-round (they bring 2 growing seasons)
- on The Clean Fifteen List (so no demand to rhythm out out extra coin for organic)
- affordable if you know where to aspect (check discount or international grocery stores starting fourth dimension for the best deals)
Adding Collagen to Smoothies: One Helpful Tip
This past times wintertime I switched from using poly peptide pulverization inwards my smoothies to high-quality hydrolyzed collagen powder from 100% grass-fed cows.
It's is a build clean & tasteless rootage of poly peptide (10 grams per tablespoon) for your trunk that likewise reaps the same benefits of gelatin (my grandma's "secret" to beautiful peel & nails).
And different gelatin powder, you tin role collagen powder in both mutual coldness as well as hot foods (it dissolves instantly). Because of this, I've been adding it daily to my bulletproof coffee, yogurt, as well as smoothies.
However, I lately read a super informative post service from my friend Megan of Eat Beautiful well-nigh 
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